On The Road: The Healthier Way at Subway. Overall, it’s relatively easy to eat a healthy meal at Subway. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. Fish is not always the better choice,” says Warshaw.Click to see full answer. Thereof, what Tuna Does subway use?Tuna is the only seafood sandwich that is on the Subway® restaurants’ menu worldwide. We only sell skipjack and yellowfin tuna. It is sourced from fisheries with non-threatened stock levels.Beside above, is a Subway tuna sandwich OK during pregnancy? Restaurants such as Subway recommends that pregnant women eat the following non-luncheon meat items such as meatball, steak and cheese, roasted chicken, and tuna (limit 2 servings a week). Do not eat refrigerated pates or meat spreads. In this regard, is Subway tuna high in mercury? The grayish tuna that Subway uses is actually a lot less mercury however all tuna is relatively high in mercury. The best for taste and low mercury is Tongal which can be got at Trader Joes and is almost as white as Albacore has significantly less mercury.Is eating a tuna sandwich everyday bad?Unfortunately, it isn’t healthy to eat tuna everyday. The reason is that the tuna fish is near the top of the food chain in the ocean. Because humans have been polluting the sea with heavy metals like mercury, these metals tend to be absorbed into the food chain.
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